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Get back to basics: The Big Four

With my foot injury getting better, I am able to get back to some sort of resistance training.

Rather than try and do a more complicated routine, requiring more skill, I decided to use a routine with less skill but with good basic development. This routine is actually very good for beginners.

Done 3 x week. Day 1 is 3 sets of 5 reps; day 2 3x 10;  day 3 3 x 15. I do them  M/W/F. More rest is needed when one does less reps.

The routine is:

  1. Front Squats
  2. Bench Press
  3. Chin Ups
  4. Deadlift

Try this for at least one month.


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