Clubkozak-Pancrase Montreal
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Fresh Start-2012

2012 is upon us and most of us have made our resolutions. Should one decide to make a resolution, one should keep it. A resolution, which can be made any time within the year!, should be kept, just as one should keep promises towards others.

Why do most resolutions give-up? Well some are just un-realistic, while most are not planned out well enough. If one wants to get in shape, one should do some research on what we really are looking for, and not to expect quick results. Patience! Make smaller goals more often, than one big lofty goal. You’ll be happier!

All the bets in training and life!!

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