Preparedness

As a martial arts instructor I teach my students self defense which includes not just the fighting techniques but also the mental awareness aka“street smarts”, being prepared and attentive of a situation before actually needing to use those techniques. Self defense also encompasses self preservation. Self preservation goes larger than just oneself but others you […]

Invest in your health

  Most people I come across in daily life will tell me all about their financial investments they made, how much they earned etc… When I ask them if they train or exercise, they say they have no time, or no money (ha!). No time? These people will spend hours in front of their computer, […]