Deep fried foods Sweats/ sugar Highly processed foods Fruit juices Soy milk Processed meats Sodas White flour High gas foods Processed oils Deep Fried Foods We all love deep fried foods, so do I, but they can be a disaster to one’s health. If eaten often, they can cause obesity, increase heart diseases and diabetes. […]
Archive for the ‘nutrition’ Category
Top Ten Foods to Avoid
May 22, 2020It’s not my fault!!
June 20, 2013This week the American Medical Association has officially recognized obesity as a disease. Looking around and seeing the increasing number of people getting obese in North America (yes, Canada too!! One in four children and youth are obese in Canada) one would think that this would be a disease that someone caught. Declaring it a […]
Bad habits
May 17, 2013Bad habits are like an anaconda, once they enwrap you, your bad habits, like the anaconda’s deadly crush, will destroy you. The bad habits I am talking here in this article are not the small petty things like forgetting to put the cap back on the toothpaste, but of bad habits that can destroy […]
Certification Circus
June 13, 2012It seems everywhere I look in the fitness and martial art industry; everyone seems to have certifications from A to Z. If there’s something new and fashionable in the industry, people are running out to get certified in it. I’m not knocking down certificates, I do think they are useful, but I feel some people […]