This week the American Medical Association has officially recognized obesity as a disease. Looking around and seeing the increasing number of people getting obese in North America (yes, Canada too!! One in four children and youth are obese in Canada) one would think that this would be a disease that someone caught. Declaring it a […]
Archive for the ‘nutrition’ Category
It’s not my fault!!
June 20, 2013Bad habits
May 17, 2013Bad habits are like an anaconda, once they enwrap you, your bad habits, like the anaconda’s deadly crush, will destroy you. The bad habits I am talking here in this article are not the small petty things like forgetting to put the cap back on the toothpaste, but of bad habits that can destroy […]
Certification Circus
June 13, 2012It seems everywhere I look in the fitness and martial art industry; everyone seems to have certifications from A to Z. If there’s something new and fashionable in the industry, people are running out to get certified in it. I’m not knocking down certificates, I do think they are useful, but I feel some people […]
Plant-based diet project
March 22, 2012As many of my students and others have noticed that I have lost some weight, mainly fat. Over a 2 1/2 period time, I lost about 16 lbs. This seems like alot, but I didn’t suffer, and my energy level was great all the time! The “secret” to this loss? A plant-based diet. Myself, I […]
