Clubkozak-Pancrase Montreal
News and updates

Archive for the ‘Running’ Category

Training in Japan pt.3

July 22, 2010

During the rest of my stay in Japan, I stayed in shape by running stairs at a local park. It is a total of 120 steps. I worked up my way to running it for 10 reps. In this heat ,37-38C everyday, with humidity very high, it was tough running. Stairs are a great workout, […]