The benefits of cold water dousing

Being a proponent of taking a clod shower in the mornings, people have asked me why? Good question! Why do I do it? It’s not like it’s something that I look forward to every morning , nor is it actually pleasant feeling! It’s the benefits I receive from it, that makes me continue to do […]

Japan Trip 2015

On my recent visit this year to Japan I had a nice opportunity to train with my Pancrase “family”. This time I trained at the Pancrase gym, located in Osaka city, named Inagaki Gumi (Ps Lab Osaka). This gym is owned by Katsuomi Inagaki, a former pro-MMA fighter who was a participant at the first […]

The Runaround

Running..but how? There have been several debates on the positive and negative effects of running recently. Rather than debate its effectiveness for the general population, this article will cover running for the means of fitness and training for a martial nd combat sports. Most people will think of running right away as a great way […]

The D Defense

The cold grey skies are above us. We bundle up, and cover ourselves with warm clothing, and try to spend as little time outside, especially on those deep arctic days. Wintertime is also the main time when people get sick. We pick up a virus from some Joe who was infected around us. What does […]

It’s not my fault!!

This week the American Medical Association has officially recognized obesity as a disease. Looking around and seeing the increasing number of people getting obese in North America (yes, Canada too!! One in four children and youth are obese in Canada) one would think that this would be a disease that someone caught. Declaring it a […]

Bad habits

  Bad habits are like an anaconda, once they enwrap you, your bad habits, like the anaconda’s deadly crush, will destroy you. The bad habits I am talking here in this article are not the small petty things like forgetting to put the cap back on the toothpaste, but of bad habits that can destroy […]

Fitness fallacy

As the fitness industry grows high, ther are its lows. I get a pain in my neck, everytime I read of an MMA training program from “fitness gurus” who have never competed in anything resembeling MMA. These experts even offer MMA conditioning instructor certifications to their followers. Their MMA background considers of some early years […]