Top Ten Foods to Avoid

Deep fried foods Sweats/ sugar Highly processed foods Fruit juices Soy milk Processed meats Sodas White flour High gas foods Processed oils Deep Fried Foods We all love deep fried foods, so do I, but they can be a disaster to one’s health. If eaten often, they can cause obesity, increase heart diseases and diabetes. […]

The D Defense

The cold grey skies are above us. We bundle up, and cover ourselves with warm clothing, and try to spend as little time outside, especially on those deep arctic days. Wintertime is also the main time when people get sick. We pick up a virus from some Joe who was infected around us. What does […]

It’s not my fault!!

This week the American Medical Association has officially recognized obesity as a disease. Looking around and seeing the increasing number of people getting obese in North America (yes, Canada too!! One in four children and youth are obese in Canada) one would think that this would be a disease that someone caught. Declaring it a […]

Bad habits

  Bad habits are like an anaconda, once they enwrap you, your bad habits, like the anaconda’s deadly crush, will destroy you. The bad habits I am talking here in this article are not the small petty things like forgetting to put the cap back on the toothpaste, but of bad habits that can destroy […]

Fitness fallacy

As the fitness industry grows high, ther are its lows. I get a pain in my neck, everytime I read of an MMA training program from “fitness gurus” who have never competed in anything resembeling MMA. These experts even offer MMA conditioning instructor certifications to their followers. Their MMA background considers of some early years […]

Certification Circus

It seems everywhere I look in the fitness and martial art industry; everyone seems to have certifications from A to Z. If there’s something new and fashionable in the industry, people are running out to get certified in it. I’m not knocking down certificates, I do think they are useful, but I feel some people […]