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Posts Tagged ‘Running

The Runaround

August 19, 2014

Running..but how? There have been several debates on the positive and negative effects of running recently. Rather than debate its effectiveness for the general population, this article will cover running for the means of fitness and training for a martial nd combat sports. Most people will think of running right away as a great way […]

Training in Japan pt.3

July 22, 2010

During the rest of my stay in Japan, I stayed in shape by running stairs at a local park. It is a total of 120 steps. I worked up my way to running it for 10 reps. In this heat ,37-38C everyday, with humidity very high, it was tough running. Stairs are a great workout, […]